Cooking beef heart might sound intimidating, but it’s actually a delicious and nutritious cut of meat. Packed with protein and rich in nutrients, it’s a wonderful alternative for those looking to diversify their meals. In this post, we’ll explore how to cook beef heart to tender perfection.
How to Cook Beef Heart
First, let’s take a look at what we are working with. Beef heart, when cooked correctly, can be incredibly tender and flavorful. Below, you will find a helpful image that illustrates this unique cut of meat.
Ingredients
Before you start cooking, gather the following ingredients:
- 2 lbs beef heart, cleaned and trimmed
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 cup beef broth
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- Start by preheating your oven to 300°F (150°C).
- Rinse the beef heart under cold water and pat dry with paper towels. Trim any excess fat or connective tissue around the heart.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Season both sides of the beef heart with salt, pepper, and smoked paprika. Then, sear the heart in the skillet for about 3-4 minutes on each side until nicely browned.
- Transfer the beef heart to a baking dish. Pour the sautéed onions and garlic over the top and add the beef broth to the dish.
- Cover the baking dish with aluminum foil and place it in the preheated oven. Cook for 2 to 2.5 hours or until tender. Once cooked, let it rest for 10-15 minutes before slicing.
- Slice the beef heart against the grain and serve with your favorite sides. Garnish with fresh herbs for an added touch.
Enjoy your beautifully cooked beef heart! It’s a wholesome dish that can be paired with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Unique Pickled Beef Heart Recipes For Adventurous Eaters
source = temeculablogs.com