Are you looking for a delicious and healthy meal option? Look no further! This simple oven-baked salmon recipe is not only nutritious, but it’s also incredibly easy to prepare. Perfect for busy weeknights or a cozy weekend dinner, this dish will impress your family and friends while keeping your health goals in check. Let’s dive into the recipe!
Healthy Oven Baked Salmon
This healthy salmon recipe highlights the natural flavors of the fish, complemented by a few simple ingredients. You’ll love how easy it is to make. Check out the vibrant image of the finished dish!
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Fresh lemon slices for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried parsley, salt, and pepper.
- Place the salmon fillets on a lined baking sheet, skin side down. Brush the olive oil mixture generously over each fillet.
- Arrange fresh lemon slices on top of the salmon for added flavor and a pop of color.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. The exact cooking time may vary based on the thickness of your fillets.
- Once cooked, remove from the oven and let rest for a few minutes. Serve warm, garnished with additional parsley and lemon slices if desired.
This healthy baked salmon is sure to become a staple in your recipe repertoire. Not only is it packed with omega-3 fatty acids, but it’s also quick to prepare and full of flavor. Pair it with your favorite vegetables or a fresh salad for a complete meal. Enjoy!
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source = www.willcookforsmiles.com
