Soothing Mullein Tea Recipes For Wellness

Discover a delightful herbal remedy that combines the soothing properties of mullein, elderberry, and calendula. This unique tea not only provides comfort but also nourishes the body with its rich blend of natural ingredients. Whether you’re looking for relief from respiratory issues or simply want to enjoy a warm and comforting beverage, this mullein tea recipe is easy to make and packed with health benefits. Let’s dive into the recipe!

Mullein Tea with Elderberry and Calendula

This herbal tea is not just a drink; it’s a wellness experience. Mullein leaves are known for their ability to support lung health, while elderberries are rich in antioxidants and have immune-boosting properties. Calendula adds a touch of floral sweetness and is celebrated for its anti-inflammatory effects. Together, these ingredients create a tea you’ll want to brew again and again.

Ingredients

2 tablespoons dried mullein leaves
1 tablespoon dried elderberries
1 tablespoon dried calendula flowers
4 cups of water
Honey or lemon (optional, for added flavor)

Instructions

In a medium saucepan, bring 4 cups of water to a boil.
Once boiling, remove the pot from heat and add the mullein leaves, elderberries, and calendula flowers.
Cover the pot and steep the mixture for about 15-20 minutes. This allows the herbs to infuse their beneficial properties into the water.
After steeping, strain the tea using a fine mesh sieve or cheesecloth to remove the herbal pieces.
If desired, sweeten with honey or add a splash of lemon for extra flavor.
Serve the tea warm and enjoy its soothing effects.

With its earthy and floral notes, this mullein tea is not only a healthy drink but also a comforting ritual. Sip it during a quiet moment or enjoy it with friends as a perfect pairing for cozy conversations. Additionally, the simplicity of this recipe allows you to connect with nature’s healing powers at home. Give it a try, and let the warmth of this herbal infusion embrace you!