Today, we are diving into a delightful recipe for Buckwheat Flour Seed Bread. This unique bread is not only flavorful but also packed with nutrients, making it a fantastic addition to your diet. Whether you’re enjoying it toasted with a spread of butter or using it as a base for your favorite sandwich, this bread is sure to impress. Below, you’ll find a detailed guide to preparing this wholesome treat.
Buckwheat Flour Seed Bread
This bread combines the nutty flavor of buckwheat flour with the crunch of seeds, resulting in a delightful texture and taste that will keep you coming back for more.
Ingredients
- 2 cups buckwheat flour
- 1 cup mixed seeds (sunflower, pumpkin, flaxseed, sesame)
- 2 tablespoons honey or maple syrup
- 1 teaspoon salt
- 1 tablespoon active dry yeast
- 1 ½ cups warm water (about 110°F)
- 1 tablespoon olive oil (optional)
Instructions
- In a small bowl, combine warm water, yeast, and honey (or maple syrup). Let it sit for about 10 minutes, or until it becomes frothy.
- In a large mixing bowl, whisk together the buckwheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
- Stir the mixture until a dough forms. If the dough is too sticky, gradually add more buckwheat flour until manageable.
- Add the mixed seeds to the dough, ensuring they are evenly distributed. Knead the dough on a floured surface for about 5-7 minutes until it’s smooth and elastic.
- Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
- After the dough has risen, punch it down and shape it into a loaf. Place it in a greased loaf pan.
- Cover the loaf pan with a towel and let it rise again for about 30-45 minutes.
- Meanwhile, preheat your oven to 375°F (190°C).
- Bake the bread for 30-35 minutes, or until the top is golden brown and it sounds hollow when tapped.
- Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Enjoy your homemade Buckwheat Flour Seed Bread as a healthy, delicious option for any meal of the day!
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