Hey y’all! Get ready to whip up something scrumptious that’ll have everyone coming back for more. Today, we’re diving into a dish that’s not only nutritious but absolutely delicious! Check out the visual inspiration below, and let’s get cooking!
Feast Your Eyes!
Here’s a delightful image to get your taste buds tingling:
Ingredients
Before we roll up our sleeves, let’s gather our ingredients. For this wonderful recipe, you’ll need:
- 2 cups of fresh spinach
- 1 cup of cherry tomatoes, halved
- 1 cup of quinoa, rinsed
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/4 cup of olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
- 1/2 tsp of cumin
- 1/4 cup of fresh parsley, chopped
Instructions
Now, let’s get into the cooking action:
- Start by cooking the quinoa. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring it to a boil, then reduce the heat to low and simmer for about 15 minutes or until the quinoa is fluffy and the water has been absorbed. Set it aside to cool.
- While the quinoa is cooking, heat a large skillet over medium heat and add the olive oil. Once hot, add the chickpeas with a sprinkle of cumin, salt, and pepper. Sauté for 5-7 minutes until they are slightly crispy.
- Add in the halved cherry tomatoes and spinach. Cook until the spinach is wilted and the tomatoes are slightly softened, about 3-4 minutes.
- In a large bowl, combine the cooked quinoa, sautéed chickpeas, spinach, and tomatoes. Drizzle with lemon juice and give everything a good mix.
- Lastly, sprinkle with chopped parsley for a pop of freshness!
And there you have it! A vibrant, hearty dish that’s packed with vitamins and flavor. Serve it up warm or chilled. Either way, it’s sure to be a hit. Enjoy, y’all!
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source = www.cafeyn.co
