Low FODMAP Chicken Recipes For Gut Health

Discovering new chicken recipes can be an exciting culinary adventure, especially when they are tailored to fit dietary needs like the Low FODMAP diet. Here, we’ve compiled a list of delicious Low FODMAP chicken recipes that are both healthy and full of flavor. These recipes are perfect for anyone looking to enjoy a hearty meal without the worries of high FODMAP ingredients.

20 Low FODMAP Chicken Recipes

Chicken is a versatile protein that can be seasoned and cooked in many ways, fitting perfectly into various culinary styles. Here, we provide an overview of some delightful recipes that cater to your taste buds while keeping your dietary restrictions in mind.

Recipe 1: Low FODMAP Lemon Herb Chicken

This refreshing dish pairs the brightness of lemon with a mix of herbs to create a tantalizing flavor. Perfect for a summer dinner!

Ingredients:
4 chicken breasts
Juice of 2 lemons
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Instructions:

In a bowl, mix lemon juice, olive oil, thyme, rosemary, salt, and pepper.
Add the chicken breasts and coat well. Marinate for at least 30 minutes.
Preheat the grill to medium-high heat and cook chicken for 6-7 minutes on each side or until fully cooked.

Recipe 2: Low FODMAP Chicken Stir-Fry

Whip up a quick stir-fry that combines tender chicken with a variety of colorful vegetables, perfect for a quick weeknight meal.

Ingredients:
2 chicken breasts, sliced
1 cup bell peppers, sliced
1 cup green beans
2 tablespoons garlic-infused oil
1 tablespoon ginger, minced
Salt and pepper to taste

Instructions:

Heat garlic-infused oil in a pan over medium heat. Add sliced chicken and cook until browned.
Add bell peppers and green beans, stir-frying until veggies are tender and chicken is cooked through.
Finish with ginger, salt, and pepper. Serve hot over cooked rice or quinoa.

Recipe 3: Baked Low FODMAP Chicken Thighs

This effortlessly simple baked chicken dish is perfect for a family dinner. The skin gets crispy, and the meat stays juicy.

Ingredients:
4 chicken thighs, skin-on
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C). Pat chicken thighs dry and place them in a baking dish.
Drizzle with olive oil and season with paprika, salt, and pepper.
Bake for 35-40 minutes until skin is crispy and chicken is cooked through.

With these recipes in hand, you can enjoy a flavorful culinary experience without compromising your health. Feel free to experiment with various low FODMAP ingredients to create variations that suit your taste preferences. Happy cooking!