La Bandera Dominicana Recipes Full Of Flavor And Culture

Today, we’re excited to share a wonderfully vibrant and flavorful dish that captures the essence of Dominican culture—La Bandera Dominicana. This traditional meal is often enjoyed during lunch and highlights the country’s rich culinary heritage. Let’s dive into the recipe and learn how to create this beautiful dish at home!

Image of La Bandera Dominicana

Here’s a peek at the delicious spread you can create:

Ingredients

2 cups of white rice
1 pound of red beans
1 pound of chicken (cut into pieces)
1 onion (chopped)
3 cloves of garlic (minced)
1 bell pepper (chopped)
1 teaspoon of oregano
1 teaspoon of salt (to taste)
1 teaspoon of black pepper (to taste)
2 tablespoons of olive oil
1 bay leaf
2 cups of water (or enough to cover the beans and chicken)
Avocado slices (for garnish, optional)

Instructions

First, soak the red beans overnight in water. This will help them cook faster and become tender.
In a large pot, heat the olive oil over medium heat. Add the minced garlic, chopped onion, and bell pepper. Sauté until the onions are translucent.
Add the soaked beans, water, bay leaf, oregano, salt, and black pepper to the pot. Bring it to a boil, then reduce heat to low. Cover and let it simmer for about 1 to 1.5 hours or until the beans are soft.
While the beans are cooking, wash the rice thoroughly until the water runs clear. In a separate pot, add 4 cups of water and bring to a boil. Add the rice and a pinch of salt, then cover and reduce the heat to low. Cook for about 20 minutes or until the rice is fluffy and fully cooked.
As the rice and beans are cooking, season the chicken pieces with salt and pepper. In another pan, add a little bit of olive oil and sear the chicken until browned on all sides. Cooking through for about 15-20 minutes.
When everything is ready, serve the rice, topped with a generous amount of beans and the seasoned chicken. Garnish with avocado slices if desired.

La Bandera Dominicana is not just a meal; it’s an experience that brings people together. Enjoy this dish with friends and family, and savor the flavors of the Dominican Republic in every bite!