Looking for a nutritious snack that’s easy to make and satisfies your sweet tooth? Try these DIY protein bars that are not just simple but also packed with essential nutrients. Perfect for a quick breakfast, post-workout fuel, or a midday pick-me-up, these bars require only four basic ingredients!
Do-it-yourself Protein Bars
Get ready to whip up these delicious protein bars at home! With just a few ingredients, you can create a healthy snack that’s free from preservatives and additives. Not only are they easy to make, but you can also customize them to suit your taste preferences!
### Ingredients
- 1 cup of nut butter (almond, peanut, or cashew)
- 1 cup of rolled oats
- 1/2 cup of protein powder (flavor of your choice)
- 1/4 cup of sweetener (honey, maple syrup, or agave syrup)
Instructions
- In a mixing bowl, combine the nut butter and sweetener. Stir until well mixed.
- Add in the rolled oats and protein powder. Mix until everything is fully combined. If the mixture is too dry, you can add a splash of almond milk to help it come together.
- Once combined, transfer the mixture into a lined baking dish. Press it down firmly into an even layer.
- Refrigerate for about 1-2 hours until set. Once firm, cut into bars or squares.
- Store the protein bars in an airtight container in the fridge for up to a week, or freeze for longer preservation.
These homemade protein bars are not only nutritious but incredibly versatile! Feel free to mix in your favorite add-ins like dark chocolate chips, dried fruit, or seeds to add a personal touch. Enjoy your healthy treat anytime, anywhere!
Healthy Protein Bar Recipes No Protein Powder Needed
source = ketodietart.com
