Welcome to a delightful culinary adventure where healthy meets delicious! Today, we’ll explore a scrumptious recipe from the Trim Healthy Mama cuisine that is sure to please your palate while keeping your nutritional goals in check. Let’s dive right in!
Image Inspiration
Feast your eyes on this beautiful dish, it not only looks great but is bursting with flavors that will tantalize your taste buds!
Recipe Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 zucchini, diced
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid has been absorbed.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute, stirring constantly to avoid burning.
- Stir in the bell pepper and zucchini. Sauté until they are tender, around 5-7 minutes.
- Next, add the cooked quinoa, black beans, cumin, and chili powder to the skillet. Stir well to combine all the ingredients. Cook for another 3-5 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste. Remove from heat and let it sit for a couple of minutes.
- Serve warm, garnished with fresh cilantro on top. Enjoy your healthy and hearty meal!
This recipe is not only nutritious but also incredibly versatile. Feel free to add in any other veggies or proteins you enjoy. It’s a satisfying dish that can be served as a main or side, and it’s perfect for meal prep. Happy cooking!
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source = www.pinterest.com
