Easy Low Sodium Biscuit Recipes For Breakfast

Hey y’all! Today we’re diving into some scrumptious recipes inspired by the healthy Dash Diet. You know we love to keep it tasty and nutritious at the same time. Cooking up some good eats that not only feeds the soul but also takes care of our hearts is what we do best! Let’s get into a delicious soup recipe that’ll bring comfort to your table.

Hearty Veggie and Bean Soup

This Hearty Veggie and Bean Soup is perfect for lunch or a cozy dinner. It’s packed with flavor and loaded with all the good stuff you need to feel great. Plus, it’s super easy to whip up! Let’s gather our ingredients and get cooking.

Hearty Veggie and Bean Soup ### Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 bell pepper, chopped
1 can (15 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
Add the minced garlic, carrots, celery, and bell pepper to the pot. Cook for about 5-7 minutes until the veggies soften.
Stir in the diced tomatoes, kidney beans, vegetable broth, oregano, and cumin. Bring the mixture to a boil.
Once boiling, reduce the heat and let it simmer for 20-25 minutes, allowing all those flavors to meld together.
Season with salt and pepper to taste and serve warm. Top with fresh parsley for a delightful finish!

This soup is not just filling; it’s also a blend of health and happiness in a bowl. Enjoy it as a meal or a side dish, and feel good knowing it’s made with love and care. Gather your folks around the kitchen table, share some laughs, and dig in!